It is by far a better choice for over all nutrition. Left essentially in tack, save the outside husks, brown rice packs a considerable amount of fiber and vitamins a minerals that are striped away when making white rice. Trapped inside the fiber resides the bran oil, which has been shown to help reduce LDL (bad) cholesterol and protect against heart disease. When compare to all other rice, brown rice shines as the premier rice for overall eat and well being.
http://mealsfordiet.com/brown-rice-recipes/
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